Dentistry |1 min read

Healthy Foods Make Happy Smiles

Dentist Columbia SC At WildeWood Aesthetic Dentistry, we take your dental care to the next level by thoroughly examining your oral health. We coach you on the importance of at-home care to avoid complex, painful procedures.

Eat healthy

Having a healthy diet can make a significant impact on your oral health just as much as brushing, flossing, and visiting your dentist in Columbia, SC, regularly. Nutrients such as protein, vitamin A, C, and D nourish your entire body including your teeth. It can be difficult to incorporate all these nutrients into your daily diet, but luckily, there are countless recipe blogs on the Internet to get the juices flowing. One particular blogger, Gaby Dalkin, creates excellent healthy meals to get all your nutrients in one package.

Sweet and Spicy Roasted Nuts

If you’re the occasional snacker, the roasted nuts are an excellent choice. Containing cashews, walnuts, almonds, and pepitas, your smile and taste buds will thank you for this delicious snack because it’s packed with vitamins and adds satisfying crunch in every bite with its spices and sugar. Check out how you can whip up this easy snack by reading Gaby Dalkin’s blog.

How it helps your smile

Each delectable nut has multiple vitamins and minerals that will give your teeth something to smile about. Almonds have high levels of calcium, which promotes strong teeth. Cashews produce saliva, which can wash away food debris caught between teeth. Walnuts contain fiber, folic acid, iron, thiamine, magnesium, iron, niacin, vitamin E, vitamin B6, potassium, and zinc.

A healthy diet beckons for a healthy smile! Not only will you feel good about yourself, your smile will feel and look great!

What are your favorite recipes? Did you enjoy the sweet and spicy roasted nuts? Share your thoughts by commenting below!