Dentistry |2 min read

Fresh Chicken Vegetable Soup Anyone?

Are you familiar with the Paleo Diet? It has become a worldwide phenomenon promoting weight loss and bettering overall health. What is the secret? It is based upon eating wholesome, contemporary, and fresh foods where cavemen used to thrive on during the Paleolithic era.

The popularity of the Paleo Diet has thrived with it promising and beneficial results.

Dentist Columbia SCThe Paleo Diet basics

When you convert to the Paleo Diet, you completely eliminate processed foods. You start eating:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruit and vegetables
  • Eggs
  • Nuts and seeds
  • Healthful oils (olive, walnut, flaxseed, macadamia, avocado, coconut)

And completely eliminate:

  • Cereal grains
  • Legumes
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

By completely eliminating these processed food items, you dramatically reduce serious health risks including:

  • Heart disease
  • Diabetes
  • Inflammation
  • Some cancers

Try this Paleo recipe

Thankfully, there are many websites promoting vast amounts of Paleo recipes. Dr. Loren Cordain, founder of the Paleo Movement, has all kinds of simple recipes centered on this healthy diet. As a leading dentist in Columbia, SC, Dr. Justin Griffin wants you to have a healthy diet to obtain a healthy body and smile.

For this month’s healthy recipe, we are going to introduce a comforting recipe you can whip up: the Chicken Vegetable Soup. According to, all you need for this recipe is:

  • Water
  • Whole chicken
  • Garlic
  • Yellow onion
  • Bay leaf
  • Black pepper
  • Tomatoes
  • Zucchini
  • Carrots

If you go to the website, it provides simple instructions how to cook up this recipe and enjoy the life changing benefits of the Paleo Diet.

We always navigate the Internet to promote many healthy recipes to give options to your food palate, and you can stay up-to-date by checking our blog monthly.

Do you have any healthy recipe suggestions? Share your thoughts and comments below!